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Therapy Services
Therapy For Individual Adults
Tailored sessions for personal challenges, emotional wellness, and mental-health goals.
Couples Therapy/ Marriage Counseling
Improve communication, deepen emotional connection, and resolve conflict.
Family Therapy
Strengthen family dynamics, communication, and healthier relationships.
Treatment Specialties.
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- Anxiety, panic, and phobias
- Depression and mood concerns
- ADHD and behavioral concerns
- Trauma and PTSD
- Addiction and substance use, including alcohol and cannabis
- Anger and emotion management
- Stress and work-related stress
- Relationship, communication, and couples concerns
- Breakups, separation, divorce, and infidelity
- Family conflict and parenting/co-parenting
Grief and loss
- Self-esteem, perfectionism, and body image concerns
- Life transitions and multicultural concerns
- Domestic or intimate partner violence
Women’s mental health - Bipolar disorders
- Eating-related concerns
- Pregnancy, prenatal, and postpartum challenges
Treatment Modalities
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- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Approach
- Mindfulness-Based Cognitive Therapy (MBCT)
- EFT (Emotionally Focused Couple Therapy)
- Exposure Therapy
- Strength Based Approach
- Positive Psychology
- Solution Focused Brief Therapy (SFBT)
- Trauma Informed Therapy
- Narrative Therapy
Contact Us today for your free consultation.
(310) 279-7860
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